Weigh In record (no journal entry) for 01 July 2022
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84.4 kg
Lost so far: 14.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 49.90g | Prot: 172.70g | Carbs: 109.40g.
Lunch: Milbona High Protein Grießpudding Schoko, Gut & Günstig Hähnchenbrust. Dinner: Alesto Nuss-Frucht-Mix mit Schokoflakes, WellMix 33% Protein Salted Caramel, WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Double Choc, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. more...
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Losing 2.8 kg a Week
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