Weigh In record (no journal entry) for 01 July 2022
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56.7 kg
Lost so far: 3.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 74.29g | Prot: 92.87g | Carbs: 161.79g.
Breakfast: Bessen, Zespri Kiwi Gold, Milsani Griekse Yoghurt. Lunch: Kropsla, Rode Paprika, Delhaize Kerstomaten, Komkommer (Geschild), Vandemoortele Yogorette, Kipfilet. Dinner: AH Airfryer Ovenfriet, Aldi Pizza Mozzarella. Snacks/Other: Delacre Cigarettes Russes, Appel. more...
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318 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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nadech_laura's Weight History
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