Weigh In record (no journal entry) for 01 July 2022
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68 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 54.75g | Prot: 50.48g | Carbs: 178.99g.
Lunch: Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering , Terong Balado, Nasi Putih. Dinner: Tempe Goreng Tepung, Tumis Kangkung, Rumah Makan Sederhana Ikan Teri Kering , Sayur Asem, Tempe Orek, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Roma Roma Biskuit Kelapa, Dodol, Pisang Kepok Rebus, Pepaya, Sinti Bumbu Pecel, Kubis Hijau Dimasak, Tahu Susu, Cilok. more...
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Losing 0.3 kg a Week
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rosse widia's Weight History
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