Weigh In record (no journal entry) for 01 July 2022
|
76 kg
Lost so far: 3.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
621 kcal
|
Fat: 32.21g | Prot: 30.29g | Carbs: 52.89g.
Breakfast: Сыр Российский, Рублевский МПЗ Колбаса Телячья, Белый Хлеб. Dinner: Бутерброд с Ветчиной и Сыром. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zusha1808's Weight History
|