Weigh In record (no journal entry) for 30 June 2022
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125 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 103.96g | Prot: 138.67g | Carbs: 226.03g.
Breakfast: Café com Açúcar. Lunch: Bife de Carne de Vaca, Filé de Frango Grelhado, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carioca Feijão Cozido, Arroz Branco. Dinner: Crystal Água com Gás, Ovo Mexido. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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4209 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Stairs (Climbing Stairs) - 5 minutes, Treadmill - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 5 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.0 kg a Week
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Marcos.douglas's Weight History
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