Weigh In record (no journal entry) for 01 July 2022
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 63.80g | Prot: 76.17g | Carbs: 126.66g.
Lunch: Tempe Goreng, Telur Rebus, Wortel Dimasak, Sayur Bening Bayam, Ikan Kembung Balado, Pempek. Dinner: Tempe Goreng, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Alpukat, Indocafe Coffeemix 3 in 1, Silver Queen Coklat. more...
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Losing 2.8 kg a Week
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putrimenuju55kg's Weight History
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