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sankobun
Journal
30 Jun 22
sankobun's Journal, 30 Jun 22
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久しぶりのウォーキング
暑さが苦じゃないのは去年の成果かな
膝に注意しつつ再開の巻
79.2 kg
Lost so far:
4.6 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2022:
1291 kcal
Fat: 37.07g | Prot: 77.17g | Carbs: 162.05g.
Breakfast:
カゴメ トマトジュース (200ml).
Lunch:
業務スーパー オートミール, さば缶.
Dinner:
亀田製菓 柿の種 ピーナッツなし, チキンナゲット, サラダ, 餃子の王将 炒飯.
more...
2031 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Gaining 0.3 kg a Week
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sankobun's Weight History
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