Weigh In record (no journal entry) for 01 July 2022
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 44.33g | Prot: 76.95g | Carbs: 219.45g.
Breakfast: Teh Manis, Telur Rebus. Lunch: Nasi Putih, Indofood Bumbu Racik Tumis, Labu Kuning, Ayam Kecap. Dinner: Sambal Goreng, Labu Kuning, Ayam Kecap, Nasi Putih. Snacks/Other: Bawang Putih, Bawang Merah, Telur, Semangka. more...
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Losing 0.5 kg a Week
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ade sefrinais's Weight History
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