Weigh In record (no journal entry) for 01 July 2022
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62 kg
Lost so far: 3.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 37.07g | Prot: 56.95g | Carbs: 251.38g.
Breakfast: Nasi Putih, Pisang, Kellogg's Nutri Grain. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Manis Kuning, Wortel Dimasak, Telur Dadar atau Telur Orak-Arik. Dinner: Kerupuk Putih, Telur Rebus, Tahu Tek. more...
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Losing 1.4 kg a Week
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sartika24feb19's Weight History
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