Weigh In record (no journal entry) for 01 July 2022
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47.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 44.32g | Prot: 75.40g | Carbs: 136.35g.
Breakfast: Lotus Biscoff Crunchy Spread, Lotus Biscoff, Greenfields Whipping Cream, Kue, Indofood Kental Manis Tiga Sapi, Pepaya, A1 Kembang Tahu. Lunch: Sohun, Ceker, Opor Ayam, Nasi Putih. more...
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Gaining 1.4 kg a Week
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yoongiwifeu's Weight History
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