Weigh In record (no journal entry) for 01 July 2022
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95.2 kg
Lost so far: 10.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 48.07g | Prot: 83.88g | Carbs: 126.04g.
Breakfast: Uleg Sambal Pedas, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Susu Kedelai, Arem-arem. Lunch: Susu Kedelai, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Nasi Putih. Snacks/Other: Roma Sandwich Peanut Butter. more...
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Gaining 1.4 kg a Week
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elsamellindaa's Weight History
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