odisey's Journal, 01 Jul 22

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Weigh In record (no journal entry) for 01 July 2022

112.5 kg Lost so far: 7.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

1630 kcal

Fat: 51.62g | Prot: 116.61g | Carbs: 175.28g. Breakfast: Epica Йогурт Питьевой без Сахара, Персики. Lunch: Рис Отварной, Котлета Рыбная, Греческий Салат. Dinner: Optimum Nutrition Gold Standard Isolate. Snacks/Other: Брокколи на Пару, Рис Отварной. more...

3412 kcal

Exercise: Desk Work - 2 hours, Sitting - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Driving - 1 hour and 50 minutes, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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odisey's Journal, 01 Jul 22

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