Weigh In record (no journal entry) for 28 June 2022
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 34.59g | Prot: 44.11g | Carbs: 207.34g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Melancia, Suco de Goiaba, Cocadinha da Bahia Cocada, Legumes Cozidos. Dinner: Bolo de Leite Ninho, Pão Francês. Snacks/Other: Itambé Leite em Pó Integral Instantâneo, Café Brasileiro Café com Açúcar, Panco Bolo Puba. more...
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steady weight
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@foconoshape's Weight History
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