Weigh In record (no journal entry) for 30 June 2022
|
84.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 40.12g | Prot: 133.57g | Carbs: 130.82g.
Breakfast: Melão, Nestlé Requeijão Light, Frango Desfiado, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Salute Carne de Panela , Tomates Vermelhos, Hortifruti Repolho Branco Cru, Pepino (com Casca), Batata Doce Cozida, Baião de Dois. Dinner: Legumes Cozidos, Frango Desfiado, Nestlé Requeijão Light, Sopa de Legumes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbara1218's Weight History
|