Weigh In record (no journal entry) for 28 June 2022
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50.0 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 49.57g | Prot: 128.54g | Carbs: 135.19g.
Breakfast: Ribisel Dinkelkuchen, Zwiebeln, Hähnchenleber. Lunch: SPAR Natur Pur Bio-Haferflocken, die Käsemacher Waldviertler Ziegenkäse , SPAR Vital Rote Ribiseln, Dr. Goerg Kokos-Mandelmus, Eiklar, Brötchen. Dinner: Kikkoman Sojasauce, Куриные котлетки, SPAR Natur Pur Bio-Reiswaffeln Vollkorn, SPAR Wok Gemüse, Chavroux Milder Ziegenkäse, Champignons. Snacks/Other: Heidelbeeren, Cocktailtomaten, Gelbe Paprika, ESN Flavn Tasty Rocky Road, SPAR Natur Pur Bio-Skyr Natur, Natur Pur Bio Magertopfen, Olivenöl, Avocado. more...
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Losing 0.4 kg a Week
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n.krieger's Weight History
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