Weigh In record (no journal entry) for 30 June 2022
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 51.06g | Prot: 84.42g | Carbs: 114.66g.
Breakfast: Bonfesto Рикотта Лайт, Хлеб Черный, Кофе с Молоком и Сахаром. Lunch: Макароны по Флотски, Яичный Желток. Dinner: Помидоры Черри, Болгарский Перец, Запеченная или Жареная Путассу. Snacks/Other: Абрикос, Черешня, Избенка Ряженка 4%. more...
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2354 kcal
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Exercise:
Cooking - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Леночка757's Weight History
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