Kerrinor's Journal, 24 Aug 14

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langsam wirds

149 kg Lost so far: 2 kg. Still to go: 49 kg. Diet followed: 100%.

View Diet Calendar, 24 August 2014:

3086 kcal

Fat: 116.88g | Prot: 97.87g | Carbs: 405.46g. Breakfast: Wassermelone, Kaffee mit Milch, Tomaten, Kölln Früchtemüsli. Lunch: Aerzener Pflaumenkuchen, TiP Grüne Bohnen Eintopf. Dinner: Mehrkornbrot, Gebirgsjäger Jagdwurst, Gut & Günstig Deutsche Markenbutter. Snacks/Other: Spreewaldhof Sauerkraut, Gekochtes Ei. more...

4130 kcal

Exercise: Sleeping - 6 hours, Resting - 15 hours, Walking (slow) - 3/kph - 3 hours. more...

Losing 0.7 kg a Week

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Schaut gut aus

25 Aug 14 by member: speak76


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Kerrinor's Journal, 24 Aug 14

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