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Ккал 1411
Белок: 121
Жиры: 55гр
Угли: 108гр
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70 kg
Lost so far: 5.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 56.15g | Prot: 100.93g | Carbs: 104.60g.
Breakfast: Quaker Osts White Fast Cooking Oats Quaker, Teeba Virgin Olive Oil, Almarai Natural Cream Cheese, Al Rawabi Fresh Milk Low Fat Молоко, Яйцо. Lunch: Tilda Pure Basmati Rice, Tomatoes, Carrefour Tender Chicken Breast. Dinner: Banana, Balade Balade Yoghurt Stirred Low Fat, Carrefour Chtoota Ricotto Unsalted Whey Cheese. Snacks/Other: LABAN UP SAFA, Almarai Almarai Milk Full Fat. more...
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Gaining 0.9 kg a Week
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