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30Haziran Sabah Aç Karnına -
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78.1 kg
Lost so far: 27.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 68.82g | Prot: 79.22g | Carbs: 96.80g.
Breakfast: Elma, Patates Kızartması, Büyük Hamburger. Dinner: Peynirli Sandviç, Kıymalı Pide, Izgara Köfte, Jelatin Tatlısı, Karpuz, Rus Salatası, Patates Kızartması, Tavuk Şiş. more...
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2329 kcal
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Exercise:
Swimming (slow) - 30 minutes, Water Aerobics - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 11 hours. more...
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Gaining 0.0 kg a Week
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zmeysage's Weight History
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