Nougat90's Journal, 24 Aug 14

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Weigh In record (no journal entry) for 24 August 2014

83 kg Lost so far: 5 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2014:

1514 kcal

Fat: 64.80g | Prot: 44.80g | Carbs: 189.28g. Breakfast: Harry's Pain de Mie Complet (42g), Auchan Confiture Extra de Cerise Griotte , Casino Jus de Fruits Multivitaminé. Lunch: Tarte aux Pommes, Confit de Canard, Beurre, Pâtes (Cuites). Dinner: Sauce Pesto, Pâtes (Cuites). more...

2545 kcal

Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Nougat90's Journal, 24 Aug 14

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Nougat90's Weight History