Weigh In record (no journal entry) for 30 June 2022
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54.5 kg
Lost so far: 1.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 73.42g | Prot: 61.79g | Carbs: 319.75g.
Dinner: Frisian Flag Kental Manis, Brown Sugar , Safari Meses, Kraft Keju Cheddar, Lezza Pisang Goreng, Sumber Selera Bakso Urat, Mie Ayam. more...
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1656 kcal
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Exercise:
Cleaning - 1 hour, Standing - 3 hours, Walking (slow) - 3/kph - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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dwi indah's Weight History
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