Weigh In record (no journal entry) for 30 June 2022
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79 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 41.29g | Prot: 51.16g | Carbs: 231.01g.
Breakfast: Kopi Luwak Luwak White Coffee, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar. Lunch: Mama Suka Saus Bulgogi, Sawi Dimasak (dari Segar), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sawi Dimasak (dari Segar), Gula Putih (Butiran atau Gumpalan), Quaker Instant Oatmeal. more...
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Losing 1.4 kg a Week
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esther angelita's Weight History
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