Weigh In record (no journal entry) for 30 June 2022
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78.8 kg
Lost so far: 18.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 109.80g | Prot: 110.01g | Carbs: 180.14g.
Lunch: Zero-Cal Eritritol, Nestlé Creme de Leite, Tomates, Torresmo, Frimesa Linguiça de Pernil , Ovo Frito. Dinner: Batata Inglesa Cozida, Arroz Branco (Cozido), Abacate, Bacon, Santa Clara Copa Defumada, Espetinho de Carne, Zero-Cal Eritritol. Snacks/Other: Zero-Cal Eritritol, Mandubim Pasta de Amendoin Integral Tradicional, Tourinho Manteiga, Arroz Branco (Cozido), Espetinho de Carne, Pão Francês. more...
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Losing 0.0 kg a Week
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