Weigh In record (no journal entry) for 30 June 2022
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97.2 kg
Lost so far: 12.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 24.55g | Prot: 40.91g | Carbs: 140.07g.
Breakfast: Siyah Zeytin, Doğal Peynir, Salatalık (Soyulmuş). Lunch: Kabak, Tam Yağlı Sade Yoğurt, Bağdat Pul Biber. Dinner: Makarna. Snacks/Other: Elma, Cepmix Kuru Üzüm ve Leblebi. more...
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Gaining 0.3 kg a Week
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Elif köse 37's Weight History
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