Weigh In record (no journal entry) for 30 June 2022
|
80.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 29.77g | Prot: 79.58g | Carbs: 116.95g.
Breakfast: Gouda Cheese , Sasko Cranberry Brown Bread, PnP No Name Quick Cooking Oats, Coffee with Skim Milk. Lunch: Fruit Salad. Dinner: Pork Fillet, Pick n Pay Asian Slaw. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stanleygreeff18's Weight History
|