Weigh In record (no journal entry) for 30 June 2022
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60.3 kg
Lost so far: 2.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 24.67g | Prot: 51.96g | Carbs: 93.19g.
Breakfast: Peras, Ovo (Inteiro). Lunch: Melancia, Batata (com Casca), Tomates, Sardinha Assada. Dinner: Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Alface, Pepino (Descascado), Continente Hambúrguer de Bovino. Snacks/Other: Pingo Doce Queijo Flamengo, Damatta Chourição, Pão Branco, Royal Gelatina 10Kcal. more...
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steady weight
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daniela rafael's Weight History
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