Weigh In record (no journal entry) for 30 June 2022
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57.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 59.98g | Prot: 39.97g | Carbs: 149.50g.
Breakfast: Suavipan Bolinho de Cenoura com Recheio de Chocolate, Tirolez Manteiga sem Sal, Wickbold Pão Castanha do Pará e Quinoa , Matte Leão Chá Mate com Pêssego . Lunch: Turma da Mônica Miojo Sabor Tomate, Polenghi Queijo Mussarela, Danke Chocolate Ao Leite com Crocante de Amêndoas . Dinner: Taeq Sopa de Cenoura, Fabitos Bolinha Bacon, Ceratti Salame tipo Italiano Defumado. Snacks/Other: Callebaut Chocolate Flakes Milk. more...
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Losing 0.7 kg a Week
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amcavarero's Weight History
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