Weigh In record (no journal entry) for 30 June 2022
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86.1 kg
Lost so far: 2.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 96.06g | Prot: 144.68g | Carbs: 231.70g.
Breakfast: La Costeña Salsa Verde para Enchiladas, Enchilada de Queso. Lunch: Papa Cocida, Lala Yoghurt sin Lactosa 15Gr Proteína Capuchino, Monster Zero Ultra, Verduras al Vapor, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Lala Lala 100 Cacao (330ml), Brownie, Verduras al Vapor, Arroz Blanco, Pescado Blanco (Cocido). Snacks/Other: Great Value Botana Surtida. more...
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Gaining 6.3 kg a Week
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