Weigh In record (no journal entry) for 30 June 2022
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79.6 kg
Lost so far: 10.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 55.07g | Prot: 53.04g | Carbs: 110.81g.
Breakfast: Besaş Siyez Ekmek, Keçi Peyniri (Yumuşak), Salatalık (Soyulmuş), Maydanoz, Nane, Haşlanmış Yumurta. Lunch: Fındık Lahmacun, Mevsim Salata, Kuzu Eti. Snacks/Other: Türk Kahvesi, Elma. more...
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Gaining 2.1 kg a Week
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Osman Özbay's Weight History
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