Weigh In record (no journal entry) for 30 June 2022
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77 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 23.88g | Prot: 64.46g | Carbs: 151.97g.
Breakfast: Banana Nanica, Café com Leite Integral, Pastel Assado de Frango. Lunch: Carioca Feijão Cozido, Copacol Peito de Frango Cozido Temperado, Arroz Branco (Cozido). Dinner: Dallas Macarrão, Carne de Vaca Moída. Snacks/Other: Nestlé Nesfit Cookie Integral Banana, Laranja Pêra. more...
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Losing 0.1 kg a Week
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carina.rosa89's Weight History
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