Weigh In record (no journal entry) for 30 June 2022
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48.5 kg
Lost so far: 42.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 37.25g | Prot: 75.22g | Carbs: 135.24g.
Breakfast: Арахисовая Паста, Клубника, Alpro Миндальное Молоко без Сахара, Haferflocken Овсянка. Lunch: Салат Овощной, Яйцо, Гречка. Dinner: Куриная Грудка Отварная. more...
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Losing 0.3 kg a Week
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minus42kg's Weight History
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