Weigh In record (no journal entry) for 30 June 2022
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69 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 16.49g | Prot: 52.44g | Carbs: 176.05g.
Breakfast: Quaker Instant Oatmeal, Pisang Mas. Lunch: Sambal Goreng, Hoka Hoka Bento Nasi Putih, Petai, Ikan Mujair Goreng, Bakso Ayam. Dinner: Ubi Bakar Cilembu, Ubi Bakar Cilembu. more...
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Losing 0.7 kg a Week
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Asni Kurnia91's Weight History
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