Weigh In record (no journal entry) for 30 June 2022
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 150.95g | Prot: 88.39g | Carbs: 168.85g.
Breakfast: Кофе, Савушкин Сырок Творожный Курага 9%. Lunch: Капучино, Хот-Дог. Dinner: Колбаса Варено-Копченая, Картошка Вареная, Холодник, Лисички в Сметане, Соседи Оливье с Колбасой . Snacks/Other: Мороженое Пломбир, Кофе Латте, Кофе с Сахаром. more...
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2517 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 25 minutes, Resting - 18 hours and 9 minutes, Sleeping - 4 hours and 26 minutes. more...
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Gaining 0.1 kg a Week
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alenLeonova's Weight History
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