Weigh In record (no journal entry) for 30 June 2022
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75.3 kg
Lost so far: 3.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 65.24g | Prot: 162.65g | Carbs: 162.89g.
Breakfast: Tuny Atún en Agua, Triger Tortilla Nopal y Linaza, Huevo, Quaker Avena Instant 0% Azúcar Manzana y Canela , Alpura Leche Deslactosada Extra Proteína . Lunch: Tortilla de Maíz, Bistec de Res, Queso Oaxaca, Tortilla, Arroz a la Mexicana, Tocino, Bistec de Res. Dinner: Vidanat Colágeno Hidrolizado Puro con Biotina y Ácido Hialurónico , Lala Lala Light Low Carb. Snacks/Other: Nueces. more...
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Losing 9.1 kg a Week
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Emiliano_Over's Weight History
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