Weigh In record (no journal entry) for 30 June 2022
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 52.33g | Prot: 123.69g | Carbs: 153.38g.
Breakfast: Ovo Frito sem Gordura. Lunch: Maçã, Beterrabas, Liv Up Peito de Frango Assado, Sadia Coxa de Frango, Feijão Verde, Liv Up Arroz Branco. Dinner: Arroz Branco, Ovo, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce, Inhame (com Sal, Escorrido, Cozido, Fervido), Beterrabas. Snacks/Other: Kimimo Milho de Pipoca, Power Vida Pasta de Amendoim Integral, Banana, Nestlé Chocolate em Pó 50%, Banana, Banana. more...
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Gaining 4.2 kg a Week
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