Weigh In record (no journal entry) for 30 June 2022
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95.4 kg
Lost so far: 13.6 kg.
Still to go: 95.4 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 54.09g | Prot: 46.42g | Carbs: 101.08g.
Lunch: Beterraba Cozida, Quiabo Cozido, Rainha Costelinha Suína. Dinner: Heineken Cerveja Heineken (355ml), Pizza Portuguesa, Heineken Cerveja Heineken (355ml), Pizza Portuguesa. more...
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Losing 1.8 kg a Week
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Luiz Antonio Naresi Junior's Weight History
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