Weigh In record (no journal entry) for 30 June 2022
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65.9 kg
Lost so far: 5.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 41.43g | Prot: 75.51g | Carbs: 207.15g.
Breakfast: Lele Goreng, Nasi Putih, Pare. Lunch: Alfamart Leunca, Royco Royco Ayam, Tempe, Kelapa Kering, Bango Kecap Manis, Cabai Merah atau Rawit, Garam Laut, Bawang Merah, Nasi Putih. Dinner: Bawang Merah, Kubis, Daging Sapi, Sasa Saus Sambal, Bango Kecap Manis, Mie Telur (Ditambah, Masak). Snacks/Other: Pempek, Brownies. more...
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323 kcal
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Exercise:
Aerobics - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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glisaris's Weight History
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