Weigh In record (no journal entry) for 30 June 2022
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68.3 kg
Lost so far: 9.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 51.46g | Prot: 69.25g | Carbs: 181.45g.
Lunch: Kue Semprong, Kue Mentega atau Gula, Pisang Kepok, Uleg Sambal Pedas, Tempe Mendoan, Plecing Kangkung, Kentang Rebus. Dinner: Tahu Isi, Daun Singkong, Daging Babi, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.1 kg a Week
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silvanapamona14's Weight History
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