Weigh In record (no journal entry) for 30 June 2022
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56.1 kg
Lost so far: 17.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 64.61g | Prot: 92.44g | Carbs: 161.77g.
Breakfast: Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Nestlé Barra de Chocolate Moça, Couve Manteiga REFOGADA (TACO), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Gengibre (Pó) Moído , Polenta (Tabela IBGE), Carne Moída Molho Vermelho (Tabela IBGE). Dinner: Valda Pastilha Valda Friends, Arcor Torrone, Repolho Cru(a) - (Tabela IBGE), Carne Moída Molho Vermelho (Tabela IBGE), Polenta (Tabela IBGE). Snacks/Other: Batavo Pense Zero Líquido Sabor Morango , BOLO DE CACAU SEM FARINHA, BOLO DE FUBÁ COM GOIABADA. more...
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Gaining 2.8 kg a Week
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Paula Emmel's Weight History
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