Weigh In record (no journal entry) for 30 June 2022
|
72 kg
Lost so far: 21.5 kg.
Still to go: 72 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 42.24g | Prot: 98.47g | Carbs: 80.71g.
Breakfast: 삶은 계란, 토마토. Lunch: 김치, 김, 닭가슴살, 현미밥. Dinner: 닭가슴살, 닭가슴살 샐러드. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmbrella13's Weight History
|