@foconoshape's Journal, 29 Jun 22

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Weigh In record (no journal entry) for 29 June 2022

65.8 kg Lost so far: 2.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

1539 kcal

Fat: 53.69g | Prot: 46.23g | Carbs: 205.37g. Breakfast: Adria Biscoito Salgado Cracker de Gergelim, Café Brasileiro Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Enroladinho de Salsicha, Frango (Empanado e Frito), Purê de Batatas (com Leite Integral). Dinner: Cuscuz Paulista. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral Instantâneo. more...

1724 kcal

Exercise: Race - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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@foconoshape's Journal, 29 Jun 22

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@foconoshape's Weight History