Weigh In record (no journal entry) for 19 May 2021
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88 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 28.98g | Prot: 40.74g | Carbs: 105.40g.
Breakfast: Telur Ceplok, Teh Tawar, Sari Roti Roti Tawar Gandum (2). Lunch: Finna Sambal Terasi Uleg, Sayur Asem, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Jambu Kristal. Dinner: Melon. more...
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2832 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Aerobics - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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melicanaa's Weight History
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