Weigh In record (no journal entry) for 30 June 2022
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 53.20g | Prot: 85.91g | Carbs: 224.08g.
Breakfast: Jinju 더건강하닭, Жареное Яйцо, Листья Салата, Помидоры Черри, Картофель Отварной. Dinner: 허닭 허닭 슬라이스 닭가슴살 케이준, YouUs 미역국, 하림 닭가슴살 Real바 블랙페퍼, 양반 흑미밥. Snacks/Other: 서울우유 서울우유 (200ml), 매일 매일우유, 스니커즈 아몬드, 롯데 밀크카라멜, 레드불 레드불(355ml). more...
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Gaining 0.6 kg a Week
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