Weigh In record (no journal entry) for 30 June 2022
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67.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 56.81g | Prot: 70.57g | Carbs: 215.59g.
Breakfast: Milbona Queijo Triângulo, The Rustik Bakery Pão com Massa Mãe 10%, Mimosa Iogurte Magro Morango . Lunch: Continente Batatas Fritas Onduladas, Melancia, Sopa de Legumes. Dinner: Nobre Feijoada à Transmontana. Snacks/Other: Super Bock Mini, Bifana. more...
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Gaining 7 kg a Week
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