Weigh In record (no journal entry) for 30 June 2022
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78.4 kg
Lost so far: 8.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 44.59g | Prot: 23.27g | Carbs: 77.97g.
Breakfast: Карусель Сметанник. Lunch: Челны Хлеб Хлеб Боярский, Останкино Колбаса Сливочная. more...
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Losing 0.9 kg a Week
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MarinaEd249's Weight History
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