Weigh In record (no journal entry) for 30 June 2022
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 44.07g | Prot: 81.06g | Carbs: 168.98g.
Breakfast: Мираторг Лазанья Болоньезе с Сыром в Соусе Бешамель, Суп&Go Окрошка на Кефире с Колбасой. Lunch: Савушкин Продукт Teos Йогурт Греческий Черника 1,8%, Творог 5%, Арбуз. more...
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Losing 0.3 kg a Week
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Пончик Белый's Weight History
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