Weigh In record (no journal entry) for 30 June 2022
|
37.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 28.79g | Prot: 26.65g | Carbs: 120.26g.
Breakfast: Slai O'lai SLAI O'lai BLUEBERRY, Fullo Fullo Blasto. Lunch: Roti Goreng, Rendang. Dinner: Oreo Oreo Original, Garuda Pilus, Relaxa Permen, Milkita Permen, Bayam, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur. Snacks/Other: Jas Jus Jasjus Lemon, Melon. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|