Weigh In record (no journal entry) for 27 June 2022
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53.9 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 25.63g | Prot: 33.69g | Carbs: 125.99g.
Breakfast: Pisang Mas, Telur Rebus. Lunch: Uleg Sambal Pedas, Ikan Tuna Panggang, Tumis Kangkung, Nasi Putih. Dinner: Perkedel Kentang, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pisang Mas, Fitbar Fitbar Choco Delight. more...
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Gaining 0.6 kg a Week
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SHINTYA AYU's Weight History
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