iraosst's Journal, 30 Jun 22

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Weigh In record (no journal entry) for 30 June 2022

61.4 kg Lost so far: 1.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

1078 kcal

Fat: 66.66g | Prot: 94.48g | Carbs: 24.91g. Breakfast: Кофе, Кокосовое Молоко, ВкусВилл "Сервелат" с Индейкой и Говядиной, Жареное Яйцо, Красные Помидоры, Авокадо Авокадо. Lunch: Дар Гор Сыр Сулугуни Копченый, Тавр Суджук. Dinner: Станция Молочная Творог Зерненый в Сливках 5%, Optimum Nutrition Протеиновый Коктейль . more...

1644 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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iraosst's Journal, 30 Jun 22

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