Weigh In record (no journal entry) for 30 June 2022
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63.7 kg
Lost so far: 13.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 28.14g | Prot: 31.67g | Carbs: 148.71g.
Breakfast: Moi Moi, Oranges (with Peel) , Coffee. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Golden Penny Semovita, Nigerian Bitterleaf Soup. Dinner: Coffee with Cream and Sugar, Stew, White Rice. Snacks/Other: Light Ice Cream (Flavors Other Than Chocolate), Chamomile Tea (Brewed), Mentos Mint Candy. more...
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Losing 1.4 kg a Week
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